Train Your Brain: 60 Days to a Better Brain PDF Free Download
Do you want to improve your memory, concentration, creativity, and mental agility? Do you want to prevent cognitive decline and dementia as you age? Do you want to have fun while challenging your brain with simple math exercises? If you answered yes to any of these questions, then you might be interested in reading Train Your Brain: 60 Days to a Better Brain, a bestselling book by Dr. Ryuta Kawashima, a Japanese neuroscientist and professor.
What is Train Your Brain: 60 Days to a Better Brain?
Train Your Brain: 60 Days to a Better Brain is a brain health workbook that was first published in Japan in 2003. It became a huge success, selling over a million copies and inspiring countless copycats. It was later translated into English and other languages, and has been featured in various media outlets such as The New York Times, The Guardian, and New Scientist.
train your brain 60 days to a better brain pdf free download
The book is based on Dr. Kawashima's research on the effects of mental stimulation on the brain. He found that performing simple calculations can activate the prefrontal cortex, the part of the brain responsible for higher cognitive functions such as planning, reasoning, decision making, and problem solving. He also found that this activation can improve blood flow, oxygen supply, and glucose metabolism in the brain, which can enhance its health and performance.
Why should you train your brain?
Brain training can benefit everyone, regardless of age, education, or occupation. It can help you boost your brain power, improve your memory, stave off the mental effects of aging, reduce stress, increase your mood, and achieve your goals. Some of the benefits of brain training include:
Improved working memory: Working memory is the ability to hold and manipulate information in your mind for a short period of time. It is essential for learning, reasoning, problem solving, and mental arithmetic. Brain training can improve your working memory capacity and efficiency.
Enhanced processing speed: Processing speed is the speed at which you can perceive, analyze, and respond to information. It affects how quickly you can perform mental tasks, such as reading, writing, listening, speaking, and calculating. Brain training can enhance your processing speed by stimulating your neural pathways and reducing cognitive interference.
Increased executive function: Executive function is the set of cognitive skills that enable you to plan, organize, prioritize, focus, control impulses, and regulate emotions. It is crucial for goal-directed behavior, self-regulation, and social interaction. Brain training can increase your executive function by activating your prefrontal cortex and strengthening its connections with other brain regions.
Prevented cognitive decline: Cognitive decline is the gradual loss of cognitive abilities due to aging or disease. It can affect memory, attention, language, reasoning, judgment, and problem solving. It can also increase the risk of dementia, Alzheimer's disease, and other neurodegenerative disorders. Brain training can prevent or delay cognitive decline by stimulating neurogenesis (the formation of new brain cells), neuroplasticity (the ability of the brain to reorganize itself), and neuroprotection (the protection of the brain from damage).
How can you train your brain with this book?
Train Your Brain: 60 Days to a Better Brain is designed to be a simple and effective way to train your brain every day. It consists of the following features and contents:
A 60-day program: The book provides you with a daily schedule of brain training exercises and evaluations. You can start from any day you want, as long as you follow the order and complete the program within 60 days.
A variety of exercises: The book offers you different types of exercises to challenge your brain, such as addition, subtraction, multiplication, division, reading aloud, and writing. The exercises are based on Dr. Kawashima's research and are designed to activate different parts of your brain.
A difficulty level adjustment: The book allows you to adjust the difficulty level of the exercises according to your ability and progress. You can choose from easy, normal, or hard levels, and switch between them as you improve your skills.
A self-evaluation system: The book helps you measure your brain age and brain score by using a simple formula. You can evaluate your brain age before and after the program, and your brain score every 10 days. You can also compare your results with other people's results and see how much you have improved.
A motivational guide: The book encourages you to keep up with your brain training by providing you with tips, advice, feedback, and testimonials. It also explains the science behind the exercises and the benefits of brain training for your health and well-being.
Here is a table summarizing the daily exercises and evaluations in the book:
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train your brain 60 days to a better
Day
Exercise
Evaluation
1
Addition (20 questions)
Brain age (before)
2
Subtraction (20 questions)
None
3
Multiplication (20 questions)
None
4
Division (20 questions)
None
5
Reading aloud (1 page)
None
6
Writing (1 page)
None
7
Addition (40 questions)
Brain score (10 days)
... (continue until day 60)
60
Addition (100 questions)
Brain age (after)
Where can you download the book for free?
If you are interested in reading Train Your Brain: 60 Days to a Better Brain, you might be wondering where you can download the book for free in PDF format. There are several sources and links that claim to offer the book for free, but you should be careful and check their legitimacy and quality before downloading anything. Some of the possible sources and links are:
[PDF Drive]: This is a free online library that offers millions of books and documents for free download. You can search for the book by its title or author, and download it in PDF or other formats. However, you should be aware that some of the books might be incomplete, outdated, or low-quality.
[Internet Archive]: This is a non-profit digital library that provides free access to books, movies, music, and more. You can find the book by browsing the collections or using the search function. You can also borrow the book for 14 days or read it online. However, you should be aware that some of the books might have missing pages, errors, or poor scans.
[Library Genesis]: This is a search engine that allows you to find and download books and articles for free. You can search for the book by its title, author, ISBN, or other criteria. You can also choose from different mirrors and formats. However, you should be aware that some of the links might be broken, illegal, or unsafe.
Disclaimer: We do not endorse or recommend any of these sources or links. We are not responsible for any legal or ethical issues that might arise from using them. We advise you to use them at your own risk and discretion.
What are some other brain training exercises and resources?
Besides reading Train Your Brain: 60 Days to a Better Brain, there are many other ways to train your brain and keep it sharp and healthy. Some of the examples and suggestions are:
Play brain games: There are many online platforms and apps that offer various brain games and puzzles that can challenge your memory, attention, logic, speed, and more. Some of the popular ones are [Lumosity], [BrainHQ], [Elevate], [Peak], and [Neuronation]. However, you should be aware that not all brain games are scientifically proven or effective.
Learn new skills: Learning new skills can stimulate your brain and enhance your cognitive abilities. You can learn anything that interests you, such as a new language, a musical instrument, a hobby, or a sport. You can also use online courses and platforms such as [Coursera], [Udemy], [Skillshare], [Duolingo], and [Khan Academy] to learn new skills.
Exercise regularly: Physical exercise can improve your brain health and function by increasing blood flow, oxygen supply, glucose metabolism, and neurogenesis in the brain. It can also reduce stress, depression, inflammation, and oxidative damage in the brain. You should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as walking, jogging, cycling, or swimming.
Eat healthily: A balanced diet can nourish your brain and protect it from diseases and aging. You should eat foods that are rich in antioxidants, omega-3 fatty acids, vitamins, minerals, and fiber, such as fruits, vegetables, nuts, seeds, fish, eggs, and whole grains. You should also avoid foods that are high in saturated fat, sugar, salt, and processed ingredients.
Sleep well: Sleep is essential for your brain health and performance. It can help your brain consolidate memory, clear toxins, repair damage, and restore energy. You should aim for at least seven to nine hours of quality sleep per night. You should also avoid caffeine, alcohol, nicotine, blue light, and noise before bedtime.
Conclusion
In conclusion,Train Your Brain: 60 Days to a Better Brain is a useful and enjoyable book that can help you improve your brain health and performance with simple math exercises. It is based on scientific research and provides you with a daily program of exercises and evaluations. You can download the book for free from various sources online, but you should be careful and check their quality and legality before downloading anything. You can also try other brain training exercises and resources, such as brain games, learning new skills, exercising, eating healthily, and sleeping well. By training your brain regularly, you can enjoy the benefits of a better brain for your life and well-being.
FAQs
Here are some frequently asked questions and answers related to the topic of Train Your Brain: 60 Days to a Better Brain:
Who is Dr. Ryuta Kawashima?
Dr. Ryuta Kawashima is a Japanese neuroscientist and professor at Tohoku University. He is the author of Train Your Brain: 60 Days to a Better Brain and several other books on brain health and education. He is also the creator of the popular video game series Brain Age, which is based on his research and book.
What is brain age?
Brain age is a concept developed by Dr. Kawashima to measure the relative age of your brain based on your cognitive abilities. It is calculated by comparing your performance on certain mental tasks with the average performance of people in different age groups. The lower your brain age, the better your brain function.
How accurate is the book's evaluation system?
The book's evaluation system is not meant to be a precise or comprehensive assessment of your brain health or intelligence. It is only a rough estimate based on a simple formula and a limited number of exercises. It can vary depending on various factors, such as your mood, motivation, fatigue, stress, and environment. It should not be used as a substitute for professional diagnosis or treatment.
Can I skip or repeat some days in the program?
The book recommends that you follow the program in order and complete it within 60 days. However, if you miss a day or want to repeat a day, you can do so as long as you don't skip or repeat more than three days in a row. You should also try to maintain a consistent schedule and routine for your brain training.
Can I do other exercises besides the ones in the book?
Yes, you can do other exercises besides the ones in the book, as long as they are challenging and stimulating for your brain. You can also combine them with the book's exercises or alternate between them. However, you should not do too many or too few exercises, as this might cause overtraining or undertraining of your brain.
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